This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
Music Playlist: https://open.spotify.com/playlist/70iONVPeNroGIvoErb7PRW?si=EgWUOMDKSj-4Pr7-mfIJ3A
This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles ...
Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...
