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  • 3 Minute Upper Body "Carry Ons" with Elena

    Music Playlist: https://open.spotify.com/track/5hRzAbY2AAO258hL6oqsqO?si=_064rheDQwi2TOmFTs07Vg

    The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
    In ord...

  • 30 Minute Commuter Flyght with Elena

    Music Playlist: https://open.spotify.com/playlist/739F9qgK5dg0PuqVfBvs2D?si=_GnvHpG3QASDPPLRbd8ewg

    The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of ...

  • 45 Minute Domestic with Elena

    Music Playlist: https://open.spotify.com/playlist/1g2RqwD9HvjE5LR74SuutS?si=RpnBEkHbSvaY8iQ6h7UExw

    Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your ...