Need to relax or wind down before bed? This 10 minute stretch will help get your mind and body ready for slumber. This series is also perfect for general relaxation, anytime of the day!
In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...
Roommates Rachel and Emily discuss how they found Dfly and their subsequent love for the studio!
In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...
