In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. The crown chakra is the energy center within our bodies that is responsible for thought, awareness, wisdom, and our connection to the Divine. Located at the very top of the head, the crown chakra is associated with the color violet and the pituitary gland within the brain. This chakra helps to regulate the energy of consciousness.
Meet Emily and hear about her Dfly journey and love for chicken tacos. Yes, we purposely left the beginning countdown in because it was just too adorable to leave out :).
Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, ...
Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...
