Starts @ 4:47 minute mark Let your weekend go and join Emily for this Flow class. Dfly Flow is a Vinyasa based class, no class is alike and the instructor guides you on a journey through fun sequences.
(Starts @ the 15:00 Minute Mark) In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: ro...
(Starts @ the 00:55 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...
(Starts @ the 13:58 Minute Mark) Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focu...
