(Starts @ the 12:46 Minute Mark) Dragonfly Flow focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. This class will end with Yin, gentle and relaxing poses that is perfect for those who seek additional flexibility. The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice.
In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...
In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...
Meet Emily and hear about her Dfly journey and love for chicken tacos. Yes, we purposely left the beginning countdown in because it was just too adorable to leave out :).
