Starts @ 16:04 minute mark Dragonfly Flow focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. This class will end with Yin, gentle and relaxing poses that is perfect for those who seek additional flexibility. The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice.