Erica

Erica

Experience
I received my 200 hour CYT through Live Love Teach with Debbie Williamson in June of 2012. My first endeavor with teaching yoga was to bring it to Orange Shoe, where I was a personal trainer for almost 4 years. Currently, I offer personal training services and yoga instruction based out of Studio Melt in downtown Madison. I have been training since 2009 and live for it!

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Erica
  • 45 Min Hips & Hamstrings Flow with Erica

    Feeling a bit tight in those hips and hammies? Erica has your back!

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The p...

  • 30 Minute Yoga Up® with Erica

    Yoga Up® 30 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Power Flow with Erica (5/9/20 Livestream)

    A recording of a livestream class from 5/9/20.
    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is...