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30 Minute Yoga Up® with Erica

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45 Min Hips & Hamstrings Flow with Erica

Erica • 45m

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  • 30 Minute Yoga Up® with Erica

    Yoga Up® 30 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Power Flow with Erica (5/9/...

    A recording of a livestream class from 5/9/20.
    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is...