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  • This Week's Workouts

    7 items

    A collection of new and popular titles you can press play on this week!
    Challenge yourself to try them all!

  • The 10 Minute Exhale with Jenny

    Movie + 4 extras

    Jenny Worley is a Licensed Therapist and a Yoga Instructor with Dragonfly Hot Yoga. In her monthly series, "The 10 Minute Exhale with Jenny," you will learn actionable mental and emotional wellness techniques that you can use today to transform your life. In the supplemental materials, you can pr...

  • 4-Weeks to a Perfect Push Up

    5 items

    In just four weeks, you too can rock a perfect push up - and have fun learning how too! Meranda will walk you through proper form, help you isolate and improve the muscles you need to perform a push up, and show you some fun new ways to rock push ups you've probably never tried!

    Print the PDF to...

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