This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.
What you will need: Mat, towel, water.
Dragonfly Fusion is exclusive to Dragonfly Hot Yoga. Our instructors worked together to create this challenging sequence of poses.
Fire is a class with a sequence of 26 postures and 2 breathing exercises. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.
The benefits of regular practice are many, including mental clarity, stress relief, and disease preve...
