Fitness

Fitness

All of Dragonfly's exclusive fitness classes are here! We offer Power Up (a HIIT class that alternates strength training exercises with aerobic activities to give you two workouts in one), Yoga Up (a yoga and cardio hybrid class to give you a full body workout) and Circuit Up (a hybrid of our Yoga Up and Power Up classes in a format allows you to hit all muscle groups and targets strength building and muscle endurance).

Subscribe Share
Fitness
  • 45 Min Power Up with Alexis (In Studio)

  • 45 Minute Power Up with Carrie & Brynn

    This dynamic duo will get your heart pumping and keep you laughing (yay for extra core work!)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts i...

  • 45 Min Yoga Up with Carrie

    Bring your "happy spirit" to the mat & enjoy this 45 min heart-pounding, muscle stretching Yoga Up! Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and ...

  • 10 Min Core w/ Carrie

    Instructor Carrie and Dragonfly client Parker rock through 10 minutes of core to add to your day!

  • 30 Min Power Up w/ Carrie & Parker

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up w/ Pam (In Studio)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • Week 4 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Week 3 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 45 Minute Flow with Sam (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Power Up w/ Pam (In Studio)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 30 Minute Power Up: Accumulator w/ Carrie

    Enjoy this extended accumulator series, demonstrated by Dragonfly Hot Yoga client, Parker!

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in o...

  • 45 Minute Power Up w/ Pam (In Studio)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • Week 2 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 20 Minute Arm Blaster with Laura

  • Week 1 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • The "Best of Power Up" w/ Brooklyn

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 20 Minute Burpee Blast Challenge w/ Brooklyn

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 20 Minute Cardio Barre w/ Lindsey

    Cardio Barre uses the classic foundation of Barre combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. Cardio Barre will shake up your workout...

  • 30 Min Power Up with Carrie

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up w/ Pam (Studio Class)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 20 Min Barre: Lower Body & Core w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 30 Min Lower Body YogaUp w/ Meranda

    This is a lower body focused yoga flow - no special equipment necessary! Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provid...

  • 30 Min Upper Body Yoga Up w/ Meranda

    This is an upper body focused yoga flow with hand weights. Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body...

  • 30 Min Body Weight Barre w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...