Music Playlist: tiny.cc/ttvkpz
Join Jorie as she leads you through a quick 10 minute core workout!
Music Playlist: tiny.cc/kawkpz
Jorie leads you through a 15 minute core workout!
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...
