Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology. Turn your Power Up.
This class is a great compliment to any yoga practice!
Music Playlist: https://open.spotify.com/playlist/387ua7B4rvTHTVheKZoC3d
Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will ...
Sam takes you through a short (tell that to your glutes!) lower body workout that you can do on its own or mix and match with other classes or other shorter and focused videos on Dfly On Demand!
Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!
