Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

45 Min Power Up w/ Alexis (In-Studio)

Fitness • 1h 26m

Up Next in Fitness

  • 45 Min Power Up with Alexis (In Studio)

  • 45 Minute Power Up with Carrie & Brynn

    This dynamic duo will get your heart pumping and keep you laughing (yay for extra core work!)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts i...

  • 45 Min Yoga Up with Carrie

    Bring your "happy spirit" to the mat & enjoy this 45 min heart-pounding, muscle stretching Yoga Up! Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate ...