Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will participate in one activity for an allotted time, such as plyometric (cardio) jump trainin), or using weights or resistance bands. When the set time is up, you will quickly move on to the next activity.
Completing a workout in this circuit format allows you to hit all muscle groups and provides a total body workout in a fun, fast-paced atmosphere where you are in control of the intensity of your workout. Using resistance bands targets multiple muscles at once in addition to providing a greater range of motion than you may get with weights or other equipment.
The unique structure of this class creates a form-focused and endurance-building experience. Watch your strength soar! All fitness levels welcome.
Music Playlist: https://open.spotify.com/playlist/4MKtDZN3O7uQcohgQflup3
Music Playlist: https://open.spotify.com/playlist/0OWo3dK2BlpWyx6v4FAOON
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one....
Music Playlist: https://open.spotify.com/user/sbrenner31/playlist/6S9eszeWqSbK3y3pQH3VRI?si=aCrKDR-eQfOIpo8XHEhRMw
Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® c...
For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
