Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Up w/ Pam (In Studio)

Fitness • 46m

Up Next in Fitness

  • Week 2 Video: 4-Weeks to a Perfect Pu...

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 20 Minute Arm Blaster with Laura

  • Week 1 Video: 4-Weeks to a Perfect Pu...

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...