For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
Cora gives a few examples of burpee variations. While we have fun at Dfly, we are safe. If you decide to use your child/children/pet as a weight, please do so with caution and safety in mind. Also, we recommend that you do not drink alcohol while working out, no matter your age :).
Music Playlist: https://open.spotify.com/playlist/5VOsnoXgHSYDwiqIlN3ZBn?si=NTNTrXIqRWiAZ_Pla8oz5A
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...
