Flexibility

Flexibility

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Flexibility
  • 30 Minutes of Yin Yoga with Marc

    Relax and let go in this 30 minute Yin practice with Dragonfly Yogi, Marc!

    Yin is a wonderful complement to our Flow and fitness classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on hold...

  • 30 Minutes of Yin with Marc

    Yin is a restorative version of yoga with long pose holds - enjoy anytime you need to decompress.

    Marc's Teaching Style:
    "I strive to guide each student to a place of heightened self-awareness to create an equanimous state of mind. I love working with beginners, and strive to bring together peop...

  • Gentle Flow w/ Dani (Pre/Postnatal friendly)

    Enjoy a gentle flow anytime you feel stressed or just want to welcome some easy movement. Gentle Flow-Beginner Friendly Yoga is great class for anyone brand new to yoga, looking for a gentle flow, or for those wishing to deepen their practice. Each class will assist you in building a strong yoga ...

  • 45 Min Heart Opening Flow w/ Colleen

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 15 Min Good Morning Flow with Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 60 Minute Flow with Ian (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 60 Minute Flow with Ian (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow with Sam (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 20 Min Power Flow with Nichole

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 30 Minute Weighted Barre with Lindsey

    Weighted Barre uses the classic foundation of Barre combined with light weights for an added challenge. This program uses small, isolated muscle movements to tighten and tone, making it suitable for ALL fitness levels. Barre will shake up your workout! This class is the most fun & effective way t...

  • 30 Min Flow w/ Colleen

    Enjoy the warm, safe, relaxed atmosphere Colleen brings to this practice from the comfort of your own home.

  • 40 Minute Hip Mobility Flow with Suki

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 30 min Power Flow w/ Nastya

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 30 min Flow Caroline from 02/01/21

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ Suki (Livestream from 2/5/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 30 Minute Power Flow with Cassie (Filmed on 03/12/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 15 Minute Grounding Flow with Kay from 01/05/21

  • 40 Minute Flow with Shawn from 01/18/21

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 30 Minute Beginner Yoga with Laura from 01/08/21

    Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.

  • 15 Minute Spinal Awakening Flow with Kay (From 01/05/21)

    Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!

  • 45 Minute Flow with Suki (Foundation 1: Mountain Pose)

    In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...

  • 45 Minute Flow with Suki (Foundation 2: Forward Folds and Twists)

    Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
    Some benefits of forward folds include:
    -Stretches the hips, hamstrings, and calves
    -Strengthens the thighs and knees
    -Keeps your spine strong and flexible
    -Reduces stress, anxiety, depression, and fati...

  • 55 Minute Flow with Suki (Foundation 4: Backbends)

    Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!

    Yoga backbends are one of the main categ...