Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

30 Minute Beginner Yoga with Laura from 01/08/21

Flexibility • 34m

Up Next in Flexibility

  • 15 Minute Spinal Awakening Flow with ...

    Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!

  • 45 Minute Flow with Suki (Foundation ...

    In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...

  • 45 Minute Flow with Suki (Foundation ...

    Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
    Some benefits of forward folds include:
    -Stretches the hips, hamstrings, and calves
    -Strengthens the thighs and knees
    -Keeps your spine strong and flexible
    -Reduces stress, anxiety, depression, and fati...