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Gentle Flow w/ Dani (Pre/Postnatal friendly)

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30 Minutes of Yin with Marc

Flexibility • 30m

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  • Gentle Flow w/ Dani (Pre/Postnatal fr...

    Enjoy a gentle flow anytime you feel stressed or just want to welcome some easy movement. Gentle Flow-Beginner Friendly Yoga is great class for anyone brand new to yoga, looking for a gentle flow, or for those wishing to deepen their practice. Each class will assist you in building a strong yoga ...

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    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

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