Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.
Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!
In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...
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