Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Flow w/ Kay

Flexibility • 39m

Up Next in Flexibility

  • 45 Minute Flow with Sam (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 20 Min Power Flow with Nichole

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 30 Minute Weighted Barre with Lindsey

    Weighted Barre uses the classic foundation of Barre combined with light weights for an added challenge. This program uses small, isolated muscle movements to tighten and tone, making it suitable for ALL fitness levels. Barre will shake up your workout! This class is the most fun & effective w...

1 Comment