Take a deep breath and enjoy this hatha sequence from Megan while you follow along with Tiffany.
Megan's Teaching Style:
"I strive to create flows that both challenge strength but also invite others to drop back home into their bodies with their breath. I love creating fluid flows to funky music in the morning to wake up, stretch, and start the day with a moving meditation. I like to move slowly through my main flow and then slowly increase the energy before bringing us back to a resting state."
Find deep release and relaxation with this yin flow sequence from Mari.
Yin is a wonderful complement to our Flow and fitness classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding...
Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all pos...
Relax and let go in this 30 minute Yin practice with Dragonfly Yogi, Marc!
Yin is a wonderful complement to our Flow and fitness classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on hold...
