Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Sam's Teaching Style
"I have always been active and interested in a variety of fitness methods, especially weight training. I think my love for strength training and various types of exercise shows through in all of the classes I teach whether it be yoga, barre, or any of the "up" classes. I enjoy coaching clients to try something new, explore possibilities, and challenge themselves physically and mentally. I like to get creative and try to think outside the box as often as possible in my classes, yet I am able to stay true to the arc of each class so that clients are challenged in a familiar way."
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
Weighted Barre uses the classic foundation of Barre combined with light weights for an added challenge. This program uses small, isolated muscle movements to tighten and tone, making it suitable for ALL fitness levels. Barre will shake up your workout! This class is the most fun & effective w...
Enjoy the warm, safe, relaxed atmosphere Colleen brings to this practice from the comfort of your own home.
