(Starts @ the 14:50 Minute Mark) Join Jesse and his kids for this 20 minute yoga class!
(Starts @ the 18:33 Minute Mark) Set an intention for a brighter 2021! Breathe, move and flow with Laura as we ring in the new year.
(Starts @ the 14:56 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...
(Starts @ the 15:00 Minute Mark) In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: ro...
