(Starts @ the 15:00 Minute Mark) In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown.
(Starts @ the 15:56 Minute Mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.
(Starts @ 15:27 Minute Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awa...
(Starts @ the 13:58 Minute Mark) Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focu...
