Starts @10:05 Minute Mark This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
(Starts @ 6:23 Min Mark) Suki's Flow class is the perfect way to begin your morning! Her masterful class will get your breath and inner fire going while also calming your senses and cultivating inner peace. Breathe, move, flow!
(Starts @ 13:22 Minute Mark) Suki's Flow class is the perfect way to begin your morning! Her masterful class will get your breath and inner fire going while also calming your senses and cultivating inner peace. Breathe, move, flow!
(Starts @ 16:38 minute mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.
