(Starts @ 21:28 Minute Mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.
Starts @ 29:45 minute mark This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awar...
Starts @ 4:47 minute mark Let your weekend go and join Emily for this Flow class. Dfly Flow is a Vinyasa based class, no class is alike and the instructor guides you on a journey through fun sequences.
(Starts @ 19:54 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power,...
