(Starts @ 8:18 minute mark) 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.
(Starts @ 13:55 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...
(Starts @ 11:47 Minute Mark) 45 minute Flow! Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to ano...
(Starts @ 14:53 Minute mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.
