(Starts @ the 10:00 Minute Mark) Suki's Flow class is the perfect way to begin your morning! Her masterful class will get your breath and inner fire going while also calming your senses and cultivating inner peace. Breathe, move, flow!
(Starts @ the 07:25 Minute Mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.
(Starts @ the 07:53 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.
(Starts @ 9:07 minute mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.
