Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and spine. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
