Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.
Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!
Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!
Yoga backbends are one of the main categ...
Join Suki in this vinyasa flow class that focusses on on the yoga push-up or chaturanga. In Wisconsin, we like to call them cheddarangas :).
Chaturanga is a common posture in our flow classes, as it is a transition pose between plank pose and upward-facing dog.
Chaturanga strengthens the arms, s...
