Take a deep breath and enjoy this hatha sequence from Megan while you follow along with Tiffany.
Megan's Teaching Style:
"I strive to create flows that both challenge strength but also invite others to drop back home into their bodies with their breath. I love creating fluid flows to funky music in the morning to wake up, stretch, and start the day with a moving meditation. I like to move slowly through my main flow and then slowly increase the energy before bringing us back to a resting state."
Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all pos...
Class recorded 11-1-2022
This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...
