Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
Chanelle's Teaching Style
"I strive to provide an energizing class that challenges my clients to explore (and possibly reassess) their edge, building strength and confidence that they can take with them throughout their day. My style is intentional and uplifting, encouraging clients to make the class their own by taking what they need and leaving what they do not. My flows are well rounded and strength driven. I typically develop sequences that build off of each other, giving clients the opportunity to explore poses more than one time. I also tend to hold poses longer to both challenge and empower clients to experience and play with their edge."
Yin is a restorative version of yoga with long pose holds - enjoy anytime you need to decompress.
Marc's Teaching Style:
"I strive to guide each student to a place of heightened self-awareness to create an equanimous state of mind. I love working with beginners, and strive to bring together peop...
Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics and shares actionable strategies you can put to use in your daily life.
This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...
