Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts), Yin poses and Stretches. No two classes are alike, continuing to strengthen your mind and body.
Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all pos...
Yin is a restorative version of yoga with long pose holds - enjoy anytime you need to decompress.
Marc's Teaching Style:
"I strive to guide each student to a place of heightened self-awareness to create an equanimous state of mind. I love working with beginners, and strive to bring together peop...
Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics and shares actionable strategies you can put to use in your daily life.
