Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics and shares actionable strategies you can put to use in your daily life.
This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...
Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...
Bring your "happy spirit" to the mat & enjoy this 45 min heart-pounding, muscle stretching Yoga Up! Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate ...
