Fundamentals

Fundamentals

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Fundamentals
  • 10 Min Core w/ Side Crow & Fallen Angel Workshop

    Work on developing the core strength needed to perform the Side Crow, and eventually, Fallen Angel inversion poses in this short workshop.

  • Week 4 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Week 3 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 30 Minute Beginner Yoga with Laura from 01/08/21

    Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.

  • 45 Minute Flow with Suki (Foundation 1: Mountain Pose)

    In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...

  • 45 Minute Flow with Suki (Foundation 2: Forward Folds and Twists)

    Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
    Some benefits of forward folds include:
    -Stretches the hips, hamstrings, and calves
    -Strengthens the thighs and knees
    -Keeps your spine strong and flexible
    -Reduces stress, anxiety, depression, and fati...

  • 45 Minute Flow with Suki (Foundation 3: Chaturanga/Yoga Push-up)

    Join Suki in this vinyasa flow class that focusses on on the yoga push-up or chaturanga. In Wisconsin, we like to call them cheddarangas :).

    Chaturanga is a common posture in our flow classes, as it is a transition pose between plank pose and upward-facing dog.
    Chaturanga strengthens the arms, s...

  • 55 Minute Flow with Suki (Foundation 4: Backbends)

    Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!

    Yoga backbends are one of the main categ...

  • Week 1 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 5 Minute Sun Salutation A Breakdown with Lynn

    The Sun Salutation, or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breath: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. Here...

  • BarreAmped Home Hacks with Sam

  • 3 Minute Romanian Deadlift Breakdown with Pam

  • 2 Minute Burpee Breakdown with Cora

    Cora gives a few examples of burpee variations. While we have fun at Dfly, we are safe. If you decide to use your child/children/pet as a weight, please do so with caution and safety in mind. Also, we recommend that you do not drink alcohol while working out, no matter your age :).

  • 2 Minute Flying Pigeon Breakdown with Jorie

    Flying Pigeon pose strengthens the shoulders, wrists, arms and core, while also stretching the hips and legs. This pose can also help to improve balance and stimulate the digestive organs. Approach this pose with caution if you have any hip, knee or wrist injuries.

  • 2 Minute Side Crow Breakdown with Jorie

    Side crow pose is an arm balancing posture requiring a deep twist in the torso to achieve lift off. This posture strengthens the belly and spine. Side crow gives you confidence, balance, and focus.

  • 2 Minute Crow Breakdown with Jorie

    Crow Pose is often the first arm balance that yoga students tackle. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance.

  • 5 Minute Resistance Band Breakdown

    For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!

  • 1 Minute Side Lunge Knee Up Breakdown with Lindsey

    Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!

  • 1 Minute BarreAmped Foldover with Turnout Breakdown with Lindsey

    Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!

  • Yoga 101 Sun Salutations with Cassie

    Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
    At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...

  • Bird of Paradise Break Down with Cassie and Keri

    The Bird of Paradise is not a bird at all, but a flower. The unusually beautiful shapes and colors of the petals look like a bird taking flight, while the signature asymmetrical shape makes this a staple in most tropical bouquets.
    Similarly, Bird of Paradise Pose celebrates asymmetry and is a cre...

  • Yoga 102 with Cassie

    In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.

  • 10 Minute Yin Breakdown - Hips with Brenda

  • 8 Minute Warrior Poses with Kathryn

    Kathryn breaks down the poses Warrior I, Warrior II, Crescent Warrior, Warrior III.