Work on developing the core strength needed to perform the Side Crow, and eventually, Fallen Angel inversion poses in this short workshop.
Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...
Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...
Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.
