In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...
Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
Some benefits of forward folds include:
-Stretches the hips, hamstrings, and calves
-Strengthens the thighs and knees
-Keeps your spine strong and flexible
-Reduces stress, anxiety, depression, and fati...