Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Flow with Suki (Foundation 3: Chaturanga/Yoga Push-up)

Fundamentals • 47m

Up Next in Fundamentals

  • 55 Minute Flow with Suki (Foundation ...

    Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!

    Yoga backbends are one of the main categ...

  • Week 1 Video: 4-Weeks to a Perfect Pu...

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 5 Minute Sun Salutation A Breakdown w...

    The Sun Salutation, or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breath: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. Here...