For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!
Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...
