Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!
Yoga backbends are one of the main categories of yoga poses. Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine.
Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...
The Sun Salutation, or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breath: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. Here...
