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Crow Pose is often the first arm balance that yoga students tackle. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance.
For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!