Flying Pigeon pose strengthens the shoulders, wrists, arms and core, while also stretching the hips and legs. This pose can also help to improve balance and stimulate the digestive organs. Approach this pose with caution if you have any hip, knee or wrist injuries.
Side crow pose is an arm balancing posture requiring a deep twist in the torso to achieve lift off. This posture strengthens the belly and spine. Side crow gives you confidence, balance, and focus.
Crow Pose is often the first arm balance that yoga students tackle. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance.
For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
