Cora gives a few examples of burpee variations. While we have fun at Dfly, we are safe. If you decide to use your child/children/pet as a weight, please do so with caution and safety in mind. Also, we recommend that you do not drink alcohol while working out, no matter your age :).
Flying Pigeon pose strengthens the shoulders, wrists, arms and core, while also stretching the hips and legs. This pose can also help to improve balance and stimulate the digestive organs. Approach this pose with caution if you have any hip, knee or wrist injuries.
Side crow pose is an arm balancing posture requiring a deep twist in the torso to achieve lift off. This posture strengthens the belly and spine. Side crow gives you confidence, balance, and focus.
