Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!
Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...
The Bird of Paradise is not a bird at all, but a flower. The unusually beautiful shapes and colors of the petals look like a bird taking flight, while the signature asymmetrical shape makes this a staple in most tropical bouquets.
Similarly, Bird of Paradise Pose celebrates asymmetry and is a cre...
