In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.
Kathryn breaks down the poses Warrior I, Warrior II, Crescent Warrior, Warrior III.
Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.
