Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Ian's Teaching Style:
"I love yoga of all styles and formats, however I teach mostly heated vinyasa flow with mudras and yogic philosophy woven in. I like to design my classes to work towards a peak posture(s) and always have some core work in classes as well. I teach the classic HOT 90 as well as yoga sculpt in addition to vinyasa style classes."