The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of the class means the goal is to work hard as quickly as possible and limit rest time between components. The Commuter Flyght includes a warm up, riding components, cool down and stretch. It's a shorter Flyght, so we just ask that you push yourself a little harder. You've got this!
Music Playlist: https://open.spotify.com/playlist/1g2RqwD9HvjE5LR74SuutS?si=RpnBEkHbSvaY8iQ6h7UExw
Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your ...
Music Playlist: https://open.spotify.com/track/5hRzAbY2AAO258hL6oqsqO?si=_064rheDQwi2TOmFTs07Vg
The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
In ord...
Music Playlist: https://open.spotify.com/playlist/739F9qgK5dg0PuqVfBvs2D?si=_GnvHpG3QASDPPLRbd8ewg
The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of ...
